100h functional anatomy and Yin yoga training

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Lecture recordings

Sunday, May 31, sessions 2+3 — chakra weekend, manual p.49-53
Saturday, May 30, sessions 3+4 — chakra weekend, manual p.44-46
Saturday, May 30, sessions 1+2 — chakra weekend, manual p.44
Sunday, May 17, session 3 (no video) — Q&A: sequencing, meridian practice for certain conditions
Sunday, May 17, session 2 — other TCM teachers, meridian “extras”, arm meridians
Sunday, May 17, session 1 — Meridian mandalas, recap of meridian circuit
Saturday, May 16, session 4 — Chi flow, meridians vs nadis, Yin and Yang organs/meridians
Sunday, May 3, sessions 1+2+3 — Twists, lumbar curve, knee + scoliosis, sciatica
Saturday, May 2, sessions 3+4 — Twists, lumbar curve, knee + scoliosis, sciatica
Saturday, May 2, sessions 1+2 — Spine: vertebra, discs, spinal cord, herniation
Friday, May 1, session 4 — Elbow, hyperextension
Friday, May 1, session 3 — Q&A, lower arm, pronation of radius
Friday, May 1, session 2 — Humeral tortion, potential shoulder injuries
Friday, May 1, session 1 — Humeral retraction
Sunday, April 5, session 3 — pelvis and pelvic floor muscles
Sunday, April 5, sessions 1+2 — functional approach & Yin yoga, pose analysis, (lunch break), Q&A, TDQ
Sunday, April 5, morning meditation — bīja mantra for the heart chakra

(apologies for the sub-optimal audio)

Saturday, April 4, sessions 3+4 — humeral flexion
Saturday, April 4, sessions 1+2 — Q&A, shoulder girdle, shoulder joint, humeral abduction, pose analysis from manual